Highly sensitive person or HSP are easily overwhelmed by stimuli, get stressed by loud noises and strong smells, are extremely perceptive, have rich and often intense internal lives, and need plenty of quiet and down time to maintain their balance. All of your emotions are more intense and you notice subtle changes in your invironment, picking up on other people’s emotions is one of the traits as well .
The research is new and not recognized by a lot of people, there are tests you can do to see if you’re highly sensitive. Elaine Aron is leading in the research at the moment, she is an HSP herself. Below a video of Elaine Aron explaining what HSP is. You should check out her website: www.hsperson.com. Are you Highly Sensitive?
